First, one easy way to quit smoking is through the use of assistive products. These items which are commonly known as stop smoking products have been designed to help individuals cope with the discomforts associated with giving up the habit. With regard to their contents, these products can either have measured amounts of nicotine or contain herbal ingredients. Nicotine-based products provide you with a small dose of the said substance. This in turn helps your body adapt to the absence of nicotine and alleviating withdrawal symptoms such as tension, headaches, and coughing. Herbal products, on the other hand, give a soothing effect that calms you when you face a nicotine craving or any of the withdrawal symptoms. Moving on, both nicotine-based and herbal products are available in inhaler, spray, gum, and lozenge forms.